Hello lovely reader. Thanks for stopping by. This past week has been filled with experimentation in the kitchen and looking for innovative ways to get healthy. If you’re interested in some health smoothie recipes, I have two for you here:

Rejuvenating Green Smoothie 

1 avocado

4 pieces of kiwi

3 handfuls of spinach

1 cup of protein powder

1 cup of coconut

4 pieces of broccoli or celery

1 pear

Energizing Dragonfruit Acai Smoothie 

1 dragonfruit

2 banana or dried banana slices

1 cup acai berries or mix

1 cup protein powder

Topped with one cup of coconut

Optional: add a layer of chia seed pudding or yogurt for an Instagram-worthy effect

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